Riverrat28
Explorer
Hi! Glad to have found you all. I'm in my 50s and menopause has been a bit of a struggle, so getting healthy is what I'm after. Exercise is plentiful and my diet is pretty clean — chocolate is the one real vice. reta went in last week and it's helping with portion size; being able to eat a good small meal and feel satisfied is genuinely exciting. Somewhere around 20-30 pounds needs to come off, slowly and safely. Sleep hasn't been great though, so Epitalon is what I'm reading about. Thanks for having me here.