50ish male starting the journey
My start involved Reta, lifting weights with a trainer 2x per week, a high protein way of eating, and careful macro tracking. Right at the beginning I had a full blood work panel done, which turned up fatty liver. About a month after that came a dexa scan. Now, 2 months in, the results show 20lbs of fat gone and 4lbs of muscle added.
My start involved Reta, lifting weights with a trainer 2x per week, a high protein way of eating, and careful macro tracking. Right at the beginning I had a full blood work panel done, which turned up fatty liver. About a month after that came a dexa scan. Now, 2 months in, the results show 20lbs of fat gone and 4lbs of muscle added.
