Fullfornow said:
TacoLifter420 said:
Before anything else I would want to know why it is that low. A full mens blood panel would be first on my list.
On top of total and free testosterone:
Luteinizing Hormone (LH), Follicle-Stimulating Hormone (FSH), prolactin plus sex hormone binding, and Sex Hormone-Binding globulin.
Together those tell you whether you are genuinely hypogonadal, or whether there is a pituitary problem or something else behind it.
If hypogonadal turns out to be the answer, sorting that is a sensible first step.
Body composition matters here — metabolic problems can be what is dragging your T down.
Carrying a lot of extra weight? Shedding those pounds alone can lift your T levels.
There are things you can start on right now, before any of that comes back. Get your nutrition dialled in, same with your cardio and lifting, and stop or sharply cut the booze.
All of those are being drawn this week. Dhea, LH,FSH, total T, free T and estradiol. My SHBG came back at 15.2nmol.
My guess is I'm carrying about 20ish lbs too much; right now 228 at 6'1", working on getting to 200
I rack up 12k-15k steps across the day and train 4x a week. Drinking is kept to 1x a week, and even then only a few drinks