Hello!
A long stretch of lurking is over - time to actually take part a bit more.
Weight has been a fight for nearly all of my adult years. Several years back I began living at the gym and built up a good amount of muscle, yet shedding the fat has stayed stubborn.
Intermittent fasting took roughly 40 pounds off a couple of years back, then stopping it brought most of that weight creeping back, despite every change to my eating habits I could manage.
Ozempic began a couple of months back: about 15 pounds gone across three months, then a plateau set in. That is when this forum turned up, I read through it nonstop, and chose a different route. So far it is going well.
Hope everyone reading this is having a decent day.
Forums really are something... the golden age is missed.
A long stretch of lurking is over - time to actually take part a bit more.
Weight has been a fight for nearly all of my adult years. Several years back I began living at the gym and built up a good amount of muscle, yet shedding the fat has stayed stubborn.
Intermittent fasting took roughly 40 pounds off a couple of years back, then stopping it brought most of that weight creeping back, despite every change to my eating habits I could manage.
Ozempic began a couple of months back: about 15 pounds gone across three months, then a plateau set in. That is when this forum turned up, I read through it nonstop, and chose a different route. So far it is going well.
Hope everyone reading this is having a decent day.
Forums really are something... the golden age is missed.