adamhgh1
Explorer
Hi, I'm Adam. I've already dropped 20 kg, but I want to lose more.
Introduction: Greetings from England
- Thread starter adamhgh1
- Start date
nitrox1980
Explorer
Fresh face as well, UK based. Hang in there mate!
adamhgh1
Explorer
I've stuck with keto for 2 years, and during that time I dropped roughly 22 kg with no one helping me. My weight keeps bouncing around from 84 to 87 kg. Back in October 25, I hit my lowest point last year: 82.7 kg, with body fat at about 22%.
My height is 181 cm.
At the moment I do full-body training 2 times a week, along with 30 minutes of cardio and 2 runs covering 5-7 km.
Starting my cut again at 84.7 kg - wish me luck.
Because of injuries to my chest, shoulder, and back, those areas are off-limits for training right now. Mostly I can work on core, biceps, triceps, and legs. I've also recently started t.
My height is 181 cm.
At the moment I do full-body training 2 times a week, along with 30 minutes of cardio and 2 runs covering 5-7 km.
Starting my cut again at 84.7 kg - wish me luck.
Because of injuries to my chest, shoulder, and back, those areas are off-limits for training right now. Mostly I can work on core, biceps, triceps, and legs. I've also recently started t.