Greetings, fellow Seekers!
Back when I was young, health sat at the bottom of my concerns - eat/drink/party all night and it didn't matter. Some decades later and the small things of detoriation are adding up.
A disc surgery especially cost me a lot of routine and momentum, since working out wasn't possible.
Supporting ways to age more healthy and gracefully are what I'm looking into now.
Malaysia doesn't make it easy, since any good product is quite hard to get, so I'm hoping to pick up more information here from you all.
Thanks and stay healthy!
Back when I was young, health sat at the bottom of my concerns - eat/drink/party all night and it didn't matter. Some decades later and the small things of detoriation are adding up.
A disc surgery especially cost me a lot of routine and momentum, since working out wasn't possible.
Supporting ways to age more healthy and gracefully are what I'm looking into now.
Malaysia doesn't make it easy, since any good product is quite hard to get, so I'm hoping to pick up more information here from you all.
Thanks and stay healthy!