Bobby52549
Explorer
I'm a 40 year old guy who wants to shed some pounds. I gave Reta a shot, but it triggered a huge panic attack that I mistook for a heart attack. Now I'm switching to Tirz and have been quietly reading this forum for a few months.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Sure, no two bodies respond the same way, but a reaction that extreme leaves me thinking your nutrition might be falling short. You've got to stay on top of electrolytes — potassium plus sodium, and plenty of both — along with vitamin D and magnesium supplements, a fully methylated B complex, and trace minerals.Bobby52549 said:
I'm a 40 year old guy who wants to shed some pounds. I gave Reta a shot, but it triggered a huge panic attack that I mistook for a heart attack. Now I'm switching to Tirz and have been quietly reading this forum for a few months.
Good point. When I began, I hadn't had enough fluids, and based on what others have said, that's a setup for trouble.birdwhacker said:
Sure, no two bodies respond the same way, but a reaction that extreme leaves me thinking your nutrition might be falling short. You've got to stay on top of electrolytes — potassium plus sodium, and plenty of both — along with vitamin D and magnesium supplements, a fully methylated B complex, and trace minerals.Bobby52549 said:
I'm a 40 year old guy who wants to shed some pounds. I gave Reta a shot, but it triggered a huge panic attack that I mistook for a heart attack. Now I'm switching to Tirz and have been quietly reading this forum for a few months.
On top of all that, don't forget to get your protein in!
Roughly 6 years back, I picked up this method: each morning, I down a glass of water that's loaded with salt, mixing salt and potassium at a 1:3 ratio (either nosalt or potassium hcl does the job).Bobby52549 said:
Good point. When I began, I hadn't had enough fluids, and based on what others have said, that's a setup for trouble.birdwhacker said:
Sure, no two bodies respond the same way, but a reaction that extreme leaves me thinking your nutrition might be falling short. You've got to stay on top of electrolytes — potassium plus sodium, and plenty of both — along with vitamin D and magnesium supplements, a fully methylated B complex, and trace minerals.Bobby52549 said:
I'm a 40 year old guy who wants to shed some pounds. I gave Reta a shot, but it triggered a huge panic attack that I mistook for a heart attack. Now I'm switching to Tirz and have been quietly reading this forum for a few months.
On top of all that, don't forget to get your protein in!
Bobby52549 said:
I'm a 40 year old guy who wants to shed some pounds. I gave Reta a shot, but it triggered a huge panic attack that I mistook for a heart attack. Now I'm switching to Tirz and have been quietly reading this forum for a few months.