INTRO Vietnam-based expat, 108kg, aiming for 90kg

RetaG0blin

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May 25, 2026
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Hey everyone,

RetaG0blin is the name, and Vietnam is where I'm based right now. The GLP-1 space has had my attention for some time, and joining the forum was the next step.

Weight management has been part of my life for a few years now, and what really interests me is understanding how these peptides actually work — the options out there, dosing done properly, side effects, and what long-term use looks like from people who've really done it.

Funny thing is, my username aside, peptides are something I've never used — so I'm very much a beginner here! As much as I can learn from everyone is what I hope to take in, and eventually I'd like to give something back to the community.

Current stats: 108kg, 6ft3, somewhere around 20% BF . What I want to know is how to succesfully get down to 90kg and keep the weight off. Maintaining a lean and healthy physique . Lifting has been part of my routine for 18 years, and I'm in my mid 30s.

Good to be connecting with you all!
 
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