labrat1988
Explorer
Hit 2 months on my study today. Right now I’m on Reta (dosing went .5 for week 1, 1 for week 2, 1.5 across weeks 3-5, 2 at week 6, then 2.5 for weeks 7-8) plus 12 units of GLOW every day.
Age 37, training for about half my life (4-5x per week and 1-2 sports, so I’m active even though fitness isn’t my entire identity). Usually I run maintenance macros, but for years I’ve been stuck at a point where adding size while keeping abs visible hasn’t happened, so I’ve been trying to solve that. I’ve cut fats, increased carbs, and aim for roughly 160g protein daily. I also wanted to clear up some back acne scarring, sort out gut problems, and soften a few aging lines — that’s the reason for GLOW.
Appetite suppression hit hard in the first few weeks, then faded a lot. I don’t really get intense hunger or cravings… yet I can easily put away 2000+ calories (personally glad about that since I don’t want muscle loss, though it makes me wonder when I see people online saying they struggle to eat 1000). Since day 1 I’ve tracked macros and deliberately eaten at a deficit, so I can’t tell if Reta is doing the work or the diet is… but my stomach fat has definitely changed and vascularity is a bit more obvious.
GLOW is MAYBE helping? My skin is breaking out worse than it ever has, which I’m hoping means purging is working and clearer skin is coming, but the amount of breakouts on my arms, shoulders, and back is really embarrassing. I’ll keep going, but it’s tough. Gut seems somewhat better, though I can’t say if that’s GLOW or Reta.
Age 37, training for about half my life (4-5x per week and 1-2 sports, so I’m active even though fitness isn’t my entire identity). Usually I run maintenance macros, but for years I’ve been stuck at a point where adding size while keeping abs visible hasn’t happened, so I’ve been trying to solve that. I’ve cut fats, increased carbs, and aim for roughly 160g protein daily. I also wanted to clear up some back acne scarring, sort out gut problems, and soften a few aging lines — that’s the reason for GLOW.
Appetite suppression hit hard in the first few weeks, then faded a lot. I don’t really get intense hunger or cravings… yet I can easily put away 2000+ calories (personally glad about that since I don’t want muscle loss, though it makes me wonder when I see people online saying they struggle to eat 1000). Since day 1 I’ve tracked macros and deliberately eaten at a deficit, so I can’t tell if Reta is doing the work or the diet is… but my stomach fat has definitely changed and vascularity is a bit more obvious.
GLOW is MAYBE helping? My skin is breaking out worse than it ever has, which I’m hoping means purging is working and clearer skin is coming, but the amount of breakouts on my arms, shoulders, and back is really embarrassing. I’ll keep going, but it’s tough. Gut seems somewhat better, though I can’t say if that’s GLOW or Reta.