INTRO Starting my journey

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DonCreek

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Sep 23, 2026
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Germany
Hi everyone, I'm a 34-year-old guy who wants to get started on this journey. Right now I'm based in Germany and I'm looking for some support. Carrying 120kg around has worn me out, and I keep struggling to get the weight off. I hit the gym at least 3 times a week for weightlifting, plus cardio from mountainbiking and swimming. But eating… So if anyone out there is up for helping: thanks!
 
It seems like you get a good amount of physical activity. I don't claim any expertise here, though from what I've consistently been told, what you eat carries a great deal of weight when it comes to shedding pounds — arguably more so than exercise does. Again, I'm neither an expert nor a medical professional, but it might be worth bringing up the topic of food intake with your gp as well?
 
12angrymen said:

It seems like you get a good amount of physical activity. I don't claim any expertise here, though from what I've consistently been told, what you eat carries a great deal of weight when it comes to shedding pounds — arguably more so than exercise does. Again, I'm neither an expert nor a medical professional, but it might be worth bringing up the topic of food intake with your gp as well?
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Hello,

Appreciate the feedback. Stressful moments are definitely when my eating gets off track. To work on that, I have arranged some sessions with a food coach.
 
littlerestraint said:

Hey mate, best of luck with your journey! There's plenty of great info to be found here 😉
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Appreciate it, man! I'm looking forward to finding out what I'll pick up, how my wellbeing shifts, and naturally how I'll look physically!
 
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