INTRO Starting my GLP-1 journey

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sixquarks

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Hey everyone

I'm new and thought I'd say hi. Right now I'm taking reta at 2mg/week, and my goal is less about a number on the scale and more about cutting belly fat and improving body composition. I'm roughly 2 weeks in at this point.

There's still a lot I'm working out. Things like how appetite shifts, measuring inches rather than scale weight, training, protein intake, side effects, and so on. I'm eager to pick up knowledge from those who are further along than me.

Cheers,

sixquarks
 
Welcome aboard! Tracking body composition instead of just the scale shows you're approaching this the right way.

At 2 weeks on reta, you're likely still adjusting. For most people, appetite suppression settles down by weeks 3 to 4. On any GLP compound, keeping protein high deserves serious attention, because holding onto muscle becomes a genuine factor once weight starts dropping.

In this community, BPC-157 often comes up alongside GLP protocols, mostly for recovery and inflammation support, particularly when you're training through the process. If you haven't checked it out yet, it may be worth a look.

There's plenty of solid info around here. Stick around.
 
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