INTRO Spanish health obsessive, deep down the rabbit hole 🐀

ThePep

Explorer
Joined
Aug 12, 2026
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Spain
Hello everybody! 👋

Only stopping by to introduce myself properly.

I've just joined, and there are two very clear goals:

  • To study, discover and learn as much as I can from my new forum friends and what they've been through.
  • To contribute wherever I can and hopefully help others too.
A 45-year-old guy from Spain and a bit of an enthusiast - sometimes probably too much 😅 - is what I am when it comes to health and improving both physical and mental performance. Anything with the potential to improve our quality of life tends to catch my attention.

Taking care of myself is something I try to do as much as possible, although 100% of the time definitely doesn't happen. My diet is kept under control most of the time - some weekends go slightly off the rails... - the gym gets a visit every day, and unhealthy habits are kept away from, although I still vape.

My English is unfortunately terrible, so a translator will have to do the talking for me with you all. If something I write makes absolutely no sense, please let me know... 😂

These last couple of months I've also been researching retatrutide with my rat, and the results so far are good. 🐀

I won't drag this out and bore everyone.

Being part of this community is a pleasure.

A big virtual hug to all of you!
 
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