rehabjeans
Explorer
Subject: Saying hello / recomposition and single-digit body fat aims
Hi all,
Time for a proper introduction. GLP-1 and multi-agonist therapies have been part of my routine for a while, in support of body composition, metabolic efficiency and a disciplined approach to nutrition.
Aggressive body recomposition is what my fitness goals currently revolve around:
Keen to share data, learn from everyone's dosing and titration experience, and talk shop about training and nutrition!
Hi all,
Time for a proper introduction. GLP-1 and multi-agonist therapies have been part of my routine for a while, in support of body composition, metabolic efficiency and a disciplined approach to nutrition.
Aggressive body recomposition is what my fitness goals currently revolve around:
- Pushing body fat into single digits: Aiming below the 10% mark while keeping lean tissue intact.
- Gaining and holding lean mass: Structured resistance work paired with low-impact fasted steady-state cardio, to build clean, defined muscle.
- Tracking metabolism and recovery: Continuous glucose monitoring (CGM) data is used to audit fasting baselines, meal sequencing and workout nutrition around training sessions.
Keen to share data, learn from everyone's dosing and titration experience, and talk shop about training and nutrition!