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waxworx76 said:

NAD+ gets pinned by me at 1000mg on M/W/F, 3 sessions per week.

Here's how my routine generally runs:

  • 4:30 AM is when I get up
  • Bathroom, hop on the scale, dental care, then into gym clothes
  • Tonal session lasting 45 mins - 1 hour, length varies by which program I'm on
  • Once training wraps, I take that day's shots out of the fridge so they can reach room temp (I draw them up the night before, just before bed, typically around 9:00 PM).
  • 6 am, quick shower rinse
  • At 6:15, that day's stacks get pinned. Right now that means KLOW daily, NAD+ on M/W/F, and Sema plus MOTS-c on Saturdays.

Sema has been in my routine for 8 weeks, while everything else just wrapped week 2. Differences are already showing up in how I look and feel. My tendinitis has improved a lot, and my skin appears smoother.
Click to expand...
Are you saying that your weekly NAD+ intake is 3000mg?

My own dosing has gone from 25mg per day up to 100mg per day.

I mix up a 1000mg vial of NAD+, but I never use the entire vial in one go.
 
lucan767 said:

ArgFdzPep said:

Many thanks!

Additionally, should anyone here be an active user of NAD+ and combines both IV and injections, I'd be glad to hear from you. Right now I take 750mg p/month by IV, though I've been wondering whether pinning once or twice per week in between IV's, as a form of maintenance, might bring meaningful extra benefits.
Click to expand...
My NAD+ arrived not long ago, and I'd also like to learn how other people are going about treatment with it.
Click to expand...
What goes into mitochondrial health, along with the science of the stacks, is really quite fascinating....there's a great deal to read / watch / review. Since perplexity supplies scholarly articles and references, I've also found it to be a useful search tool
 
IronPaw. said:

waxworx76 said:

NAD+ gets pinned by me at 1000mg on M/W/F, 3 sessions per week.

Here's how my routine generally runs:

  • 4:30 AM is when I get up
  • Bathroom, hop on the scale, dental care, then into gym clothes
  • Tonal session lasting 45 mins - 1 hour, length varies by which program I'm on
  • Once training wraps, I take that day's shots out of the fridge so they can reach room temp (I draw them up the night before, just before bed, typically around 9:00 PM).
  • 6 am, quick shower rinse
  • At 6:15, that day's stacks get pinned. Right now that means KLOW daily, NAD+ on M/W/F, and Sema plus MOTS-c on Saturdays.

Sema has been in my routine for 8 weeks, while everything else just wrapped week 2. Differences are already showing up in how I look and feel. My tendinitis has improved a lot, and my skin appears smoother.
Click to expand...
Are you saying that your weekly NAD+ intake is 3000mg?

My own dosing has gone from 25mg per day up to 100mg per day.

I mix up a 1000mg vial of NAD+, but I never use the entire vial in one go.
Click to expand...
Nope — that's way too many zeroes 🤣

100 units/mg, taken 3 days per week. That works out to 300 weekly.

Seriously, nobody should be doing 3000 per week! I'm an idiot!
 
waxworx76 said:

IronPaw. said:

waxworx76 said:

NAD+ gets pinned by me at 1000mg on M/W/F, 3 sessions per week.

Here's how my routine generally runs:

  • 4:30 AM is when I get up
  • Bathroom, hop on the scale, dental care, then into gym clothes
  • Tonal session lasting 45 mins - 1 hour, length varies by which program I'm on
  • Once training wraps, I take that day's shots out of the fridge so they can reach room temp (I draw them up the night before, just before bed, typically around 9:00 PM).
  • 6 am, quick shower rinse
  • At 6:15, that day's stacks get pinned. Right now that means KLOW daily, NAD+ on M/W/F, and Sema plus MOTS-c on Saturdays.

Sema has been in my routine for 8 weeks, while everything else just wrapped week 2. Differences are already showing up in how I look and feel. My tendinitis has improved a lot, and my skin appears smoother.
Click to expand...
Are you saying that your weekly NAD+ intake is 3000mg?

My own dosing has gone from 25mg per day up to 100mg per day.

I mix up a 1000mg vial of NAD+, but I never use the entire vial in one go.
Click to expand...
Nope — that's way too many zeroes 🤣

100 units/mg, taken 3 days per week. That works out to 300 weekly.

Seriously, nobody should be doing 3000 per week! I'm an idiot!
Click to expand...
3,000mg per week is completely insane — that's precisely why I figured you were kidding at first.
 
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