Helio, I'm Dan, and lurking here has been my habit for a while. Finally took the jump into a fresh weight loss journey.
phentermine and topiramate were prescribed to me around 2023, and I stayed on them more than a year. Results came, but the mood swings and terrible sleep I hated. 210 down to 175 happened inside 9 months. Poor eating played a big part, and a calorie deficit was constant. Not a healthy route.
The topi came to an end and phentermine was on and off after that. Honestly, the mental clarity it gave me is something I liked, but as a long-term plan I couldn't see it working.
Fast forward to now: 205-210 is the weight again, and something new is what I'm ready for. Workouts are back on my mind, and hydration plus protein intake are being kept up.
Anyway, the info here is excellent, and I'll no doubt start dropping into threads for advice.
Thanks a lot
phentermine and topiramate were prescribed to me around 2023, and I stayed on them more than a year. Results came, but the mood swings and terrible sleep I hated. 210 down to 175 happened inside 9 months. Poor eating played a big part, and a calorie deficit was constant. Not a healthy route.
The topi came to an end and phentermine was on and off after that. Honestly, the mental clarity it gave me is something I liked, but as a long-term plan I couldn't see it working.
Fast forward to now: 205-210 is the weight again, and something new is what I'm ready for. Workouts are back on my mind, and hydration plus protein intake are being kept up.
Anyway, the info here is excellent, and I'll no doubt start dropping into threads for advice.
Thanks a lot