Hello there, Grizzle here. Long-time lurker. Good to be among you.
The basics:
Dude
Mid-50's
Shape isn't too bad.
There's stubborn fat around the torso and the viscera.
How I got here:
Used to be tall and thin; the waist has filled out while my weight overall hasn't (aiming for a recomp).
Desk job all day long - I can't stand it.
Roughly 18 months ago I gave up most of my bad pandemic habits (beer, pizza, milk & cookies).
With my liver and kidneys rested up by now, I'm going to explore what peps can do.
What I want:
Strength and endurance (both mental and physical).
Hold on to muscle, or build more.
Lose the fat around the middle.
Stay on top of my labs whatever I end up running.
Beyond that, pitch in here whenever it makes sense.
Cheers, -G
The basics:
Dude
Mid-50's
Shape isn't too bad.
There's stubborn fat around the torso and the viscera.
How I got here:
Used to be tall and thin; the waist has filled out while my weight overall hasn't (aiming for a recomp).
Desk job all day long - I can't stand it.
Roughly 18 months ago I gave up most of my bad pandemic habits (beer, pizza, milk & cookies).
With my liver and kidneys rested up by now, I'm going to explore what peps can do.
What I want:
Strength and endurance (both mental and physical).
Hold on to muscle, or build more.
Lose the fat around the middle.
Stay on top of my labs whatever I end up running.
Beyond that, pitch in here whenever it makes sense.
Cheers, -G
