INTRO Ottawa, Canada

[williambailey]

All,

After a few days of reading without posting, I registered today. First off, thank you very much to this community and for the excellent conversations. I'm extremely grateful.

Reta was started by me last month (11 lbs lost), and I found the forum via an r-e-d-d-i-t reference. My goals are to shed more weight (40 lbs is the target), get advice, and gain more knowledge about stacking. Contributing to organized testing later on is something I'd also be open to.

Diet and discipline: that's the biggest challenge.

 

[williambailey]

Hi,

I could use some guidance... maybe it's just my impatience, but a 7-day gap until the next reta shot feels like a long stretch. Splitting the dose isn't something I want to do, so what has worked best in practice for everyone else?

Currently I'm at 2 mg... progress is good, though I wouldn't rule out moving to every 5 or 6 days if that helps keep the momentum going.

Has anyone landed on a sweet spot with a no-split dose? Appetite suppression is still there for me on day 6 and 7, so is it simply not worth it? Or would raising the dose be the better move?

Thanks.