INTRO Oregon, plateau broken by ret

Kringle

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Aug 28, 2026
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Portland/Oregon
Hello, learning is what I'm here for. Ret came onto my radar only after 2+ years of steady gym work delivered a 5lbs loss, a plateau, and blood pressure still sitting on the borderline. Ret is now in use and 10lbs has come off over a couple of months. My hope is that knowing more about all of this helps me avoid getting ripped off and keeps my expectations realistic. Thanks!
 
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