Hello!
I'm also new. I'm in Australia, and at first I dropped more than 20kg on my own, but then I hit a complete plateau and couldn't shed any more. Weight has been a battle for me my whole life, and I'm certain my metabolism is simply broken. The only way I lose anything is by staying in a very harsh calorie deficit, and if I eat normally for 1 week, 3kgs come right back. I'm hoping to grey for some relief from this constant yoyoing.
I'm also new. I'm in Australia, and at first I dropped more than 20kg on my own, but then I hit a complete plateau and couldn't shed any more. Weight has been a battle for me my whole life, and I'm certain my metabolism is simply broken. The only way I lose anything is by staying in a very harsh calorie deficit, and if I eat normally for 1 week, 3kgs come right back. I'm hoping to grey for some relief from this constant yoyoing.
