Hey all.
New member here.
The journey with retatrutide is already underway. 10 days in and sitting on 1mg/wk.
A former elite cyclist. ~72kg and under 10% was where I used to be, but much heavier and more robust is where I am now.
3kg came off last week, though a lot of changes got made during that same week.
91.5kg was the start, on the Sunday afternoon. A week later the scale read 88.4 ... 3.1kg down.
(201>194lbs in freedom units)
1mg Reta/wk alongside 500mcg BPC157/day.
Not that it's all the reta though.
The daily routine got a drastic change at the same time.
A whole week of clean eating and hydrating.
2200-2500kcals/day
180+g protein minimum/day
10g creatine/day
3L of water with electrolytes minimum/day
Nothing sugary or processed.
And the vits/minerals stack got remembered all week too!
Physical activity amounted to just 1 x 5mile run and a 60km cycle.
Increased RHR is one concern so far, along with HR/RPE going up during run/ride, sleep slightly disturbed with a lower sleep 'score', HRV decreasing and constant thirst plus dry mouth (peeing A LOT!!!)
Otherwise happy so far, and seeing where this goes and what else gets added is something I look forward to.
Tips for not looking like a pin cushion, or for bruising, are welcome
More about the experiences people are having as they titrate up is what I'm here to learn, plus first hand experiences with other peptides as part of a stack. and how they have interacted with reta. (GLOW/KLOW, SS31/MOTS-C, Tesa/Ipa, DSIP and so on)
New member here.
The journey with retatrutide is already underway. 10 days in and sitting on 1mg/wk.
A former elite cyclist. ~72kg and under 10% was where I used to be, but much heavier and more robust is where I am now.
3kg came off last week, though a lot of changes got made during that same week.
91.5kg was the start, on the Sunday afternoon. A week later the scale read 88.4 ... 3.1kg down.
(201>194lbs in freedom units)
1mg Reta/wk alongside 500mcg BPC157/day.
Not that it's all the reta though.
The daily routine got a drastic change at the same time.
A whole week of clean eating and hydrating.
2200-2500kcals/day
180+g protein minimum/day
10g creatine/day
3L of water with electrolytes minimum/day
Nothing sugary or processed.
And the vits/minerals stack got remembered all week too!
Physical activity amounted to just 1 x 5mile run and a 60km cycle.
Increased RHR is one concern so far, along with HR/RPE going up during run/ride, sleep slightly disturbed with a lower sleep 'score', HRV decreasing and constant thirst plus dry mouth (peeing A LOT!!!)
Otherwise happy so far, and seeing where this goes and what else gets added is something I look forward to.
Tips for not looking like a pin cushion, or for bruising, are welcome
More about the experiences people are having as they titrate up is what I'm here to learn, plus first hand experiences with other peptides as part of a stack. and how they have interacted with reta. (GLOW/KLOW, SS31/MOTS-C, Tesa/Ipa, DSIP and so on)