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GiffMeReta

GiffMeReta

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I came across this forum not long ago, after seeing some news coverage about Reta and wanting to dig up additional details on it. A few years back I had a Sema prescription, and apart from being extremely fatigued, I dropped a whopping 0lbs following roughly 3 months of escalating doses, so I stopped right away.

More recently I saw a doctor, and I'm sitting at nearly 50% body fat. Being muscular was never my thing (and it doesn't have to be) but I want to reach a weight I can actually manage. At the moment I'm around 237lbs.

As of now I'm still researching reta. What interests me is how to achieve slow weight loss (no more than 2lbs/week) while keeping or adding muscle.

Is creatine something people stack with it? My assumption is that Whey intake is table skates. HGH doesn't appeal to me much, mainly because I've read that once you start, your natural production is no longer sufficient. Still, I'm open to other options. Collagen improvement is one of them, given that I'm 40.
 
I’ve got Reta in my stack right now, along with several other peptides. The scale has been dropping at a pretty consistent rate of about 2 pounds each week. You’ll want to keep your protein intake high, add in daily cardio, and lift weights no fewer than 3-4 days per week. For me, that looks like 30 minutes with free weights 3-4 days a week, plus I make certain I hit 10000 steps every day. Wishing you the best as you move forward!
 
LotsaSequel said:

I’ve got Reta in my stack right now, along with several other peptides. The scale has been dropping at a pretty consistent rate of about 2 pounds each week. You’ll want to keep your protein intake high, add in daily cardio, and lift weights no fewer than 3-4 days per week. For me, that looks like 30 minutes with free weights 3-4 days a week, plus I make certain I hit 10000 steps every day. Wishing you the best as you move forward!
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Great to hear that. What's your current dose? Yesterday I injected 1mg, and for now I'm going to stay at 1mg for 4 weeks while keeping an eye on things.

I've been doing resistance training, so my hope is that I won't drop much lean mass.
 
Right now it is 3mg each 5 days. I began on 2mg though. Resistance training ought to make a real difference!
 
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