Hi all, michel here, living in the Netherlands and 40 years old.
Being overweight has been my whole live. My start was the official way, using Mounjaro for 1.3 years, while also walking 10k steps a day and doing weight lifting around 3 times per week to gain and keep muscles - around 23Kg came off. I stopped with it as the cost where €350 per month. Holidays and cataract surgery meant sport became impossible, and a little more eating happened, so 6 a 7kg went back on.
179cm is my height and 82 is what I weigh. Starting reta is on my mind, to get to around 70KG, offcourse with 10k steps and weight lifting.
Hope you guys can help and advise me
Being overweight has been my whole live. My start was the official way, using Mounjaro for 1.3 years, while also walking 10k steps a day and doing weight lifting around 3 times per week to gain and keep muscles - around 23Kg came off. I stopped with it as the cost where €350 per month. Holidays and cataract surgery meant sport became impossible, and a little more eating happened, so 6 a 7kg went back on.
179cm is my height and 82 is what I weigh. Starting reta is on my mind, to get to around 70KG, offcourse with 10k steps and weight lifting.
Hope you guys can help and advise me