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SirContam

SirContam

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Hi everyone,

This is my first post, and I'm still fairly new to all of this. I dropped 170 lbs through natural means, but for the past year I've been stuck at a plateau. I'm hoping to push past that "hump" and wrap things up on a strong note!
 
lluna45469 said:

Losing weight without medication? That's amazing!
Click to expand...
That's true, though my approach wasn't ideal. Because I focused entirely on cardio, I ended up losing a lot of muscle.
 
SirContam said:

lluna45469 said:

Losing weight without medication? That's amazing!
Click to expand...
That's true, though my approach wasn't ideal. Because I focused entirely on cardio, I ended up losing a lot of muscle.
Click to expand...

Nope, you went about it the right way, friend. You dropped 170 pounds, and since your body doesn't have to move an extra 170lbs anymore, it let go of the muscle that was once needed to carry that weight.
 
Amazing work!👍

SirContam said:

Hi everyone,

This is my first post, and I'm still fairly new to all of this. I dropped 170 lbs through natural means, but for the past year I've been stuck at a plateau. I'm hoping to push past that "hump" and wrap things up on a strong note!
Click to expand...
 
Start with cardio before anything else, in a natural way. Getting the weight off should come first, and only after that should you move on to building mass. Either Reta or Tirz will certainly assist in getting the weight loss going. When you're on GLP and doing plenty of cardio, it seems as though the workout becomes exponentially more effective and adds to burning the fat away.

After the fat begins to melt off, that's when you can consider increasing protein intake and bulking up so you put on more muscle.
 
SirContam said:

lluna45469 said:

Losing weight without medication? That's amazing!
Click to expand...
That's true, though my approach wasn't ideal. Because I focused entirely on cardio, I ended up losing a lot of muscle.
Click to expand...
Still, getting rid of all that fat that had been stressing your joints and surrounding your organs is a massive win. With that gone, you can now turn your attention to adding muscle, and plenty of peptides exist that can help with that.
 
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