INTRO Madrid, 28M chasing recomposition

Realgonly

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Sep 9, 2026
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Hello everyone! Glad to be joining from Madrid with an eye on athletic performance

Hi all,

Finally joining this community, and I wanted to spend a moment on a proper introduction rather than a one-liner, in line with the forum guidelines.

Male, 28 years old, out of Madrid, Spain, standing 180 cm and weighing 92 kg. What I want most right now is the best physical shape of my life: leaning down without giving up peak athletic performance, strength or endurance. My approach to fitness leans heavily on sports performance, structured training, and getting metabolic health and recovery dialled in.

What drew me to this forum is GLP-1 options and how they might fit sensibly into a high-performance routine built around training, targeted nutrition and body recomposition. Mostly I want to absorb the practical side from members who've lost weight without paying for it in energy levels or physical output.

The community guidelines are something I take seriously, and I'm looking forward to drawing on the knowledge shared here. Thanks to the moderators and the long-standing members for keeping this such a supportive space!

Looking forward to connecting and learning from you all!
 
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