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Jc149402

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I've been using the peppers for 2 months at this point, and I want to become more involved in this space. I'm 23 right now, and over the last 2 months I've dropped 40+ pounds.

I've stopped using that Reta, Tesa, ipa, mots, bpc, ghk.
 
That’s a substantial amount of weight lost. I’ve been at this for nearly 2 months and my results have been far smaller. Do you exercise to keep muscle mass from dropping?
 
GitnFit said:

That’s a substantial amount of weight lost. I’ve been at this for nearly 2 months and my results have been far smaller. Do you exercise to keep muscle mass from dropping?
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Yes, I aim for 3-5 sessions weekly. I also make certain to consume at least 180 grams of protein
 
Well done. I'm only a week into Reta myself, so I know the feeling. Best of luck.
 
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