Bayani
Explorer
Hello all! I work in healthcare and I'm a father to young children. Over the years I've put on a fair amount of weight, thanks to a hectic work schedule, family duties, and eating habits that weren't very healthy. Now that I've reached my 40s, it's clear to me that my health needs to come first and that some lifestyle changes are in order. I've joined to pick up tips, draw on what everyone here has been through, and hopefully gain the motivation to get healthier and fitter. I'm eager to learn from all of you!