kappaisthekey
Explorer
Hey! Kappa here 
I'm 32, and right now I'm working toward getting into the leanest condition I've ever been in.
Being on the bulkier end has pretty much always been my norm—putting on muscle and fat together was never something I struggled with.
That said, I've gotten to the point where I want to see how far I can take things, put my full attention on optimizing my overall health, and find out what my body can really do.
Getting down to roughly 10–13% body fat is the goal I'm chasing at the moment, and it seems like a reasonable, achievable number to aim for. My approach involves lifting with resistance training 4 to 5 times per week, and occasionally 6.
I'm all ears if anyone wants to share recommendations, tips, or insights—I'm always up for learning and testing out new methods.
I'm 32, and right now I'm working toward getting into the leanest condition I've ever been in.
Being on the bulkier end has pretty much always been my norm—putting on muscle and fat together was never something I struggled with.
That said, I've gotten to the point where I want to see how far I can take things, put my full attention on optimizing my overall health, and find out what my body can really do.
Getting down to roughly 10–13% body fat is the goal I'm chasing at the moment, and it seems like a reasonable, achievable number to aim for. My approach involves lifting with resistance training 4 to 5 times per week, and occasionally 6.
I'm all ears if anyone wants to share recommendations, tips, or insights—I'm always up for learning and testing out new methods.