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WhiteHorse

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May 11, 2026
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Hey everyone,

I'm 3 weeks into peptides now. A friend set me up with a healing peptide after I had surgery on a bicep tendon.

Last week I took my first dose of a GLP, 1mg. I'm also working on losing some weight. I've done martial arts my whole life — BJJ/MMA — plus weight training.

Here to pick up whatever I can. Any tips or suggestions, send them my way.

Cheers,

WhiteHorse
 
kaption said:

Wishing you the best as you move forward, particularly following your bicep tendon surgery. I can relate to that.
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Appreciate it. My initial PT appointment just happened, and the doctor told me the motion is coming along nicely. On that same arm, I also went through a labrum repair 15 years back.
 
Stay consistent with the PT and physio — stretching matters at all times so the joints don’t stiffen up and you keep your mobility. In my case the biceps tore away from the tendon, but it ended up attaching to a fibrous band, so I can still move it, and that’s the reason surgery wasn’t done on me. As for my arm, I only have 80% range of motion.
 
WhiteHorse said:

Hey everyone,

I'm 3 weeks into peptides now. A friend set me up with a healing peptide after I had surgery on a bicep tendon.

Last week I took my first dose of a GLP, 1mg. I'm also working on losing some weight. I've done martial arts my whole life — BJJ/MMA — plus weight training.

Here to pick up whatever I can. Any tips or suggestions, send them my way.

Cheers,

WhiteHorse
Click to expand...

WhiteHorse said:

Hey everyone,

I'm 3 weeks into peptides now. A friend set me up with a healing peptide after I had surgery on a bicep tendon.

Last week I took my first dose of a GLP, 1mg. I'm also working on losing some weight. I've done martial arts my whole life — BJJ/MMA — plus weight training.

Here to pick up whatever I can. Any tips or suggestions, send them my way.

Cheers,

WhiteHorse
Click to expand...
Wishing you the outcomes you're after 🤙
 
About 5lbs gone after my first week on G L P. I'm taking in roughly 2000k daily, with protein at 150g or more.
 
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