Hello fellow comrades, about 3 months on Sema so far. SW: 206, CW: 196, Goal Weight 185.
Running is what I love; resistance training is a struggle at times, though 3x a week is the aim. Learning more from the testimonials and from the experts here is what I am looking forward to!
Running is what I love; resistance training is a struggle at times, though 3x a week is the aim. Learning more from the testimonials and from the experts here is what I am looking forward to!