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Remigirl24

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Hello! Glad to join this space. About 4 years have passed since I started a shot, and for roughly 1 year I've been stuck, with 15lbs left to lose. I'd love to hear tips from people about their own health journeys!
 
Hey there, and glad to have you, 4 years is seriously impressive and shows real commitment. I hit a wall with my final 5 pounds too, and it was genuinely tough. I gave everything a shot, honestly it had me puzzled. The thing that did it for me was changing up how I trained—I had been cutting aggressively, so I flipped to bulking, or building muscle. Once I added more muscle, the scale began shifting again.
 
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