INTRO Hi, I'm a porky boy from the UK

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littlerestraint

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Hi all, hope you're good.

I'm 48, overweight, type 2, haven't taken care of myself through a [past] life of debauchery, and now I'm paying for it

I'm 5'11, 275lb and I'm ready to try and get my sh*t together, albeit late.

I have terrible diabetic neuropathy in my feet and legs, and work a sedentary job. I have other issues but won't bore you with that.

Just started ret and TRT and I'm attempting to get myself to exercise. There are a lot of bad habits to try and undo.

Thankfully I am also in a decent frame of mind and don't tend to get too down on myself. I know there's a lot of work ahead, so this place looks pretty cool.

Hope to chat with some of you soon.

J
 
Hello fellow UKer. Mindset is half the battle I found, sounds like you're already setting yourself up for success. Best of luck to you
 
It's not too late. Learn about metabolic health and nutrition. Remember that you have the power to slowly change your health, one meal at a time.
 
littlerestraint said:


Hi all, hope you're good.

I'm 48, overweight, type 2, haven't taken care of myself through a [past] life of debauchery, and now I'm paying for it

I'm 5'11, 275lb and I'm ready to try and get my sh*t together, albeit late.

I have terrible diabetic neuropathy in my feet and legs, and work a sedentary job. I have other issues but won't bore you with that.

Just started ret and TRT and I'm attempting to get myself to exercise. There are a lot of bad habits to try and undo.

Thankfully I am also in a decent frame of mind and don't tend to get too down on myself. I know there's a lot of work ahead, so this place looks pretty cool.

Hope to chat with some of you soon.

J

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I feel you. I wasn't expecting to reach 40, so debauched like a mofo. Somehow, I'm now 61. How tf did that happen?
 
FrankiePantz said:


I feel you. I wasn't expecting to reach 40, so debauched like a mofo. Somehow, I'm now 61. How tf did that happen?

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Haha, exactly the same brother, said I'd never hit 40, tore the arse out of things, paying for it now!
 
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