slimohan
Explorer
Hey everybody! Clearly, I'm a newcomer. Between my mid 20's and early 30's, I stayed in great shape. 5'10", 205, roughly 12-15% BF, completely 100% natty. After that, life ran me over and I hadn't set foot in a gym for close to 9 years. These days, at 43, I'm rather chubby, worn out, in poor health, and somewhat fed up with it. My USMC son put it this way: "you used to be swole, now you're just swollen" LMAO. So how am I handling it? I dragged my fat ass back to the gym, resumed meal prepping, tracking my macros, and for the very first time looking into "supplements".
Happy to be here and eager to learn everything.
Happy to be here and eager to learn everything.