Good evening all. New here and having a wander round - looks like a real treasure trove of knowledge on these boards, so I'm hoping to soak up plenty of it.
I'm a bloke in my mid 40s. Used to be in the gym religiously, then drifted away for a stretch, and getting back to where I was in my 20s and 30s is proving properly hard work.
I've started reta and I'm down about 9kg: 135kg now against 144kg, the weight having crept on over the years through poor eating, which I'm now sorting out. I've also got a shoulder that's been sore for what feels like forever, so I might give bpc157 a go - the exercises I was given for it haven't done much.
Cheers
I'm a bloke in my mid 40s. Used to be in the gym religiously, then drifted away for a stretch, and getting back to where I was in my 20s and 30s is proving properly hard work.
I've started reta and I'm down about 9kg: 135kg now against 144kg, the weight having crept on over the years through poor eating, which I'm now sorting out. I've also got a shoulder that's been sore for what feels like forever, so I might give bpc157 a go - the exercises I was given for it haven't done much.
Cheers