1Colin
New member
Evening everyone. Just joined and starting to have a nosey around and seems like a wealth of knowledge and info in here so looking to learn as much as possible.
Mid 40s fella used to be regular gym goer then fell away for a while and dam its difficult to get back into the same way I did in 20s and 30s.
Started on reta and dropped about 9kg as currently at 135kg down from 144kg as weight crept up over time with shitty eating habits so im addressing them. Got a sore shoulder aswell which seems like ages so may try some bpc157 to see if that helps as exercises I was gave for it dont seem to be helping.
Cheers
Mid 40s fella used to be regular gym goer then fell away for a while and dam its difficult to get back into the same way I did in 20s and 30s.
Started on reta and dropped about 9kg as currently at 135kg down from 144kg as weight crept up over time with shitty eating habits so im addressing them. Got a sore shoulder aswell which seems like ages so may try some bpc157 to see if that helps as exercises I was gave for it dont seem to be helping.
Cheers