Just arrived here. I’ve used tirz with breaks here and there for roughly two years. My weight swung between 290 and 260. I think I’ve gone about it the wrong way, and I’m now trying to do it correctly while hoping to learn.
Intro: Hi everyone
- Thread starter GLPdodo
- Start date
Nancy Langner
Explorer
Welcome! Go easy on yourself — plenty of people hit a learning curve on this stuff. Hopefully some useful info turns up for you here, and a more consistent approach gets going. Good luck!