Hey all!
Roughly 3 years ago I started working on losing weight. Through nothing but diet and exercise, I've dropped around 50lbs, but it seems like this has really slowed down my metabolism, and because I've been dieting nonstop, my calorie intake has ended up somewhat low too. My weight loss has therefore plateaued, and now I want to figure out how to get my metabolism back on track while also shedding about 25lbs. Walking, jogging, the occasional run, and working out are all things I enjoy. What I'm after is the knowledge to look, feel, and stay healthier. Can't wait to meet everyone in the community!
Roughly 3 years ago I started working on losing weight. Through nothing but diet and exercise, I've dropped around 50lbs, but it seems like this has really slowed down my metabolism, and because I've been dieting nonstop, my calorie intake has ended up somewhat low too. My weight loss has therefore plateaued, and now I want to figure out how to get my metabolism back on track while also shedding about 25lbs. Walking, jogging, the occasional run, and working out are all things I enjoy. What I'm after is the knowledge to look, feel, and stay healthier. Can't wait to meet everyone in the community!