Hello, my starting weight was 213 lbs. Right now I’m at 168.
I’m female and 5’ 4.
A few years back I dropped 40lbs by following a very strict keto diet. Getting a type 2 diabetes diagnosis gave me a real shock and pushed me to act.
I’ve stayed in remission since then, but eventually the pounds came back.
What drew me to Reta was its metabolic advantages. And it delivered. I can eat carbs again, though I stick to good ones rather than junk
