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jmwhy68

jmwhy68

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Jul 21, 2026
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Nottingham England
Hey everyone, I go by jmwhy68. I'm still quite fresh to this, though I've been giving it a go for the last 3 weeks and the results have been pretty good. With any luck, I'll drop a few more pounds.
 
jmwhy68 said:

Hey everyone, I go by jmwhy68. I'm still quite fresh to this, though I've been giving it a go for the last 3 weeks and the results have been pretty good. With any luck, I'll drop a few more pounds.
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Update: 4 Weeks on Reta (UK Member)

Hello everyone, I wanted to share a detailed update covering my first 4 weeks on Retatrutide.

I'm a large guy living in the UK, standing 6ft 5, and my starting weight was more than 20 stone. Before starting this, I ate heavily: biscuits in the morning, meal deals (sandwiches, crisps, chocolate) at lunch, very large dinners, plus plenty of beer.

By my second week, the Reta had really taken effect, and the transformation has been incredible. The nonstop hunger is entirely gone. My current daily routine is as follows: [1]

  • Morning: Reduced to only 2 biscuits.
  • Lunch: Replaced the sandwiches and crisps with a meal replacement shake.
  • Dinner: Having a far smaller, more sensible portion.
  • Alcohol: Drastically reduced the beers. [1]
On top of that, I've begun a resistance band workout every day without fail. A few pounds have already come off and, more importantly, I feel much better about myself overall. Excited to maintain this momentum! [1]
 
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