INTRO Hey Y'all

T

TheBigDiesel

Explorer
Joined
Apr 2, 2026
Messages
2
Reaction score
1
Location
London
Hey Folks,

I'm in the UK, and last year I ran reta, dropping 6kg across 12 weeks. My rate has slipped back to sub-optimal, so I've hopped back on.

6ft 2

14 Stone 8lbs or 92kg

20.3% Body Fat.

Ty

Ryan
 
Ryan, welcome aboard! Stay committed to the plan and your recovery will be fast.

My build is close to yours — 19.4% body fat — though I'm at 96.6kg. My aim is to drop under 15%.

So what are you aiming for?
 
Back
Top