INTRO Hey yall!

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bonbon1

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Hi everyone! I’m not really sure how to start this 😳 introductions aren’t my strong suit. I came across this forum via Reddit, spent a few days reading through posts, and then chose to sign up. I’m completely new to peptides and have never tried them. I did use tirzepatide for roughly a month and dropped about 20 lbs. It’s been around 2 months since I stopped tirzepatide. At 125 lbs, I’m happy with my current weight, but I’ve seen some muscle loss and more hair shedding. My biggest issue right now is appetite regulation. I get hungry frequently, yet eating too much leaves me feeling really nauseated. I want to learn about anything that could help manage appetite, avoid overeating, and support overall wellness (hair health included). Any thoughts or personal stories would be much appreciated. thanks!
 
Losing muscle is pretty much expected — plenty of folks taking GLP-1s recommend a high protein intake, since fat isn't the only thing your body breaks down when you're not eating enough. As for the hair shedding, that points toward other gaps in your nutrition.

To be honest, it sounds like your overall diet could use some attention. Based on what I've observed, GLP-1s aren't a fix for a poor diet — they simply cause you to consume less of whatever you're already eating. If the food you eat isn't efficiently supplying the nutrients your body requires, then adding GLP-1s will just create different issues for you.
 
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