Bollerhead
Explorer
I hit the 50 mark this year, and roughly 6 months back I began stepping up my wellness efforts. HRT came first, and then I brought weight loss pep into the mix. My starting dose was .5 mg, and 2 weeks later I moved up to 1. By week 3 I was at 3 mg/week and things went well. I dropped 16 lbs along with 3% body fat. 5 days per week I do strength training, I monitor my caloric intake, and I aim to hit my macros even though that’s tough. Over the last few weeks, once the scale quit budging no matter what I did, I nudged my dose up a bit.
As of now I’m 5 months in, 20 lbs down, 4.6% body fat gone, and I feel great. Not long ago I started the Glow stack 5 days a week, and I want to bring in more. I also just placed my first order from here, so I’m waiting for it to show up. I’m eager for advice and pep talks!
As of now I’m 5 months in, 20 lbs down, 4.6% body fat gone, and I feel great. Not long ago I started the Glow stack 5 days a week, and I want to bring in more. I also just placed my first order from here, so I’m waiting for it to show up. I’m eager for advice and pep talks!
