INTRO Hey guys, pretty new here from Canada.. sorry

E

elephant29481

Explorer
Joined
Oct 17, 2026
Messages
2
Reaction score
0
Location
Calgary/AB/Canada
Hey everyone, I'm quite new to all of this and only found out about these things recently, so I might come across as really clueless, but I have a few questions. Losing weight has been a struggle for me, and even though I'm not hugely overweight, I have a hard time dropping pounds. For the last month I've been lifting weights regularly and doing cardio, with one rest day each week, but yeah. I did my first pin of reta last week and my second this week, and the results so far have been great, nothing too extreme

Any tips on how to get started with this on my own?
 
Doing cardio 6 days is quite a lot — perhaps consider working in some resistance training days too? At times the system needs a bit of a shock to get weight loss moving, such as moving into a bigger calorie deficit or spacing meals out evenly to kick start metabolism. Still, I believe Reta will definitely be a help. Just be sure you're getting your protein and nutrients in, and don't starve yourself.
 
Thanks, that's reassuring! I've been consistent about hitting my protein target, so that part is going fine. One thing is on my mind, though.

I appreciate the guidance, and I'm taking it slow rather than rushing anything. Right now a friend supplies my vials and reconstitutes them for me at no cost. The problem is I don't want to keep depending on him for this, yet he won't share where he gets it. He said he'll add some to his next order for me, since he buys 10mg and 10 vials/order. I'd really rather learn how to order and handle all of this on my own instead of leaning on him.
 
Back
Top