INTRO Hey everyone

giojaimes89

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Sep 20, 2026
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Figured I'd finally say hello with an intro post. Stats: 30 years old, 5'7", and I've just landed on exactly 200 lbs, coming down from the 220s by walking every day, doing cardio, and holding protein at roughly 160–180 g.

What I'm chasing next is getting under 200 into "Onederland" and then working my way to 170–175 lbs without losing lean mass. Right now I'm on a low starting dose of Retatrutide (2.0 mg weekly).

Looking forward to swapping experiences here about multi-agonists, handling recovery, and fine-tuning things for the long haul.
 
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