Kiddtrout
Explorer
Jumping straight in — I'm a 55yo guy, currently overweight, aiming to shed the overweight part and get reasonably fit. My cousin, who's in his late 40's and very fit, gave me advice and I started Reta 1 month ago. Two weeks in, I brought in Mot-C and Glow. On the same day I kicked off Reta, I also started Keto (plenty of differing takes on that) plus a daily workout routine (treadmill plus some weights/cables). Oh, and I set myself a challenge to quit booze — figured if I'm spending on the peps, might as well go all in. So far the results look promising: I'm down a little over 20 lbs and my energy has mostly been excellent. There were a few rough days (maybe 3) early on, but nothing serious — mild nausea and some discomfort.
Just for reference
Reta dose: wk 1-2mg, wk 2-3mg, starting wk 3-4mg
Mots-C dose: 2.5mg twice weekly
Glow dose: 2.33 daily
Thanks for letting me join the community. I hope I can help answer questions as they come up — and there have been quite a few.
Just for reference
Reta dose: wk 1-2mg, wk 2-3mg, starting wk 3-4mg
Mots-C dose: 2.5mg twice weekly
Glow dose: 2.33 daily
Thanks for letting me join the community. I hope I can help answer questions as they come up — and there have been quite a few.
