Just joined GLP1Chat. For roughly 1 month I've been using RT without missing doses, though buying it has been unreliable, so before that it was stop-start for close to a year.
What I'm after is advice on which routines I should stay on top of while using RT. Gym-wise I'm there 6/7 days each week and my training is solid, but eating is probably my weak point. Does anyone have guidance on managing food intake? Meal plans and that sort of thing. Any help is welcome because dropping weight is the goal.
Right now I'm 6'3 and 122 kilos. A bit over 1 month back, when RT became consistent, I was 6'3 and 134 kilos. By September I'd like to reach 100 kilos. Tips?
What I'm after is advice on which routines I should stay on top of while using RT. Gym-wise I'm there 6/7 days each week and my training is solid, but eating is probably my weak point. Does anyone have guidance on managing food intake? Meal plans and that sort of thing. Any help is welcome because dropping weight is the goal.
Right now I'm 6'3 and 122 kilos. A bit over 1 month back, when RT became consistent, I was 6'3 and 134 kilos. By September I'd like to reach 100 kilos. Tips?
