EssarjayWV
Explorer
Hi, everyone. I've been on sema for a couple years after a diagnosis of prediabetes, and combined with diet/exercise/hydration, lost 80+ pounds. I recently decided to concentrate on strength training and lose the final 25-30 pounds. I started reta three weeks ago. I wasn't aware that I could use it along with sema, so I stopped that completely, and sort of regret it because of the appetite suppression. I wanted to be among people who are also learning about this stuff, so that's why I'm here. Looking forward to it!
