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Berndawg

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Joined
Mar 3, 2026
Messages
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Location
Courtenay BC
I'm a 56-year-old guy, and this past year has been medically tough. Now I want to make a serious improvement to my health. Work has been incredibly stressful over the last few years—I went through selling my business and more. Stress can damage a person's body in so many ways, and it hit me hard. These days, the only method that works for me to drop weight is sticking to just a couple of protein shakes daily. As soon as I eat any real food in any quantity, my weight climbs right back up. I feel metabolically broken, and I need the right tools to get back on track. I enjoy working out in my home gym. I'm eager to meet everyone here and learn from you all. Thanks for reading.
 
Berndawg said:

I'm a 56-year-old guy, and this past year has been medically tough. Now I want to make a serious improvement to my health. Work has been incredibly stressful over the last few years—I went through selling my business and more. Stress can damage a person's body in so many ways, and it hit me hard. These days, the only method that works for me to drop weight is sticking to just a couple of protein shakes daily. As soon as I eat any real food in any quantity, my weight climbs right back up. I feel metabolically broken, and I need the right tools to get back on track. I enjoy working out in my home gym. I'm eager to meet everyone here and learn from you all. Thanks for reading.
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Glad you made it

Hope it all treats you kindly.

Things are good.

😎
 
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