Tokyosim
New member
Hi yall. I’m in my mid 30’s.
About 2 years ago during a period of intense work stress I put on about 20 lb in 2 months. Went on a vacation and packed on another 10 there.
Friend inspired me to track macros and I did it religiously over winter while work was slow and lost about 16 lb over 4 months.
But as soon as work picked back up again I lost control. Seasonal factors like my appetite going wild in spring and being unable to properly weigh and track all my food during hectic seasons landed me right back where I was after that vacation.
Months of discipline gone and the results with it.
It’s become harder and harder for me to lose weight. I’m currently down 7lb after replacing a bunch of meals with huel every week, but the high fiber triggers my UC.
I’m mostly here to figure out how to safely take reta. I know it’s basically DYOR here and the informations available but I still find the process overwhelming.
Thanks yall. Will post about my first experiences and progress as I figure things out.
About 2 years ago during a period of intense work stress I put on about 20 lb in 2 months. Went on a vacation and packed on another 10 there.
Friend inspired me to track macros and I did it religiously over winter while work was slow and lost about 16 lb over 4 months.
But as soon as work picked back up again I lost control. Seasonal factors like my appetite going wild in spring and being unable to properly weigh and track all my food during hectic seasons landed me right back where I was after that vacation.
Months of discipline gone and the results with it.
It’s become harder and harder for me to lose weight. I’m currently down 7lb after replacing a bunch of meals with huel every week, but the high fiber triggers my UC.
I’m mostly here to figure out how to safely take reta. I know it’s basically DYOR here and the informations available but I still find the process overwhelming.
Thanks yall. Will post about my first experiences and progress as I figure things out.
