Tokyosim
Explorer
Hey everyone. I’m in my mid 30’s.
Roughly 2 years back, a stretch of heavy work stress had me gaining around 20 lb within 2 months. Then I took a vacation and added another 10 lb there.
A friend got me into macro tracking, and I stuck with it strictly all winter when work was calm, dropping about 16 lb across 4 months.
But the moment work ramped up again, I fell off. Spring makes my appetite go crazy, and busy seasons make it impossible to weigh and log everything properly, so I ended up back at my post-vacation weight.
All those months of discipline, wasted, along with the results.
Losing weight keeps getting tougher for me. Right now I’m down 7lb after swapping many meals for huel each week, but the high fiber sets off my UC.
I’m mainly here to learn how to take reta safely. I get that it’s essentially DYOR here and with the info out there, but the whole process still feels overwhelming to me.
Thanks everyone. I’ll share my first experiences and progress once I sort things out.
Roughly 2 years back, a stretch of heavy work stress had me gaining around 20 lb within 2 months. Then I took a vacation and added another 10 lb there.
A friend got me into macro tracking, and I stuck with it strictly all winter when work was calm, dropping about 16 lb across 4 months.
But the moment work ramped up again, I fell off. Spring makes my appetite go crazy, and busy seasons make it impossible to weigh and log everything properly, so I ended up back at my post-vacation weight.
All those months of discipline, wasted, along with the results.
Losing weight keeps getting tougher for me. Right now I’m down 7lb after swapping many meals for huel each week, but the high fiber sets off my UC.
I’m mainly here to learn how to take reta safely. I get that it’s essentially DYOR here and with the info out there, but the whole process still feels overwhelming to me.
Thanks everyone. I’ll share my first experiences and progress once I sort things out.
