Hey all — I’m based in Singapore, and after reading quietly on here for a while, I figured it was time to say hello properly.
Weight and relentless food noise have been part of my life for as long as I can remember. It always seemed like hunger never switched off, as if my mind was locked onto food all the time. Intermittent fasting was the one structured method I gave a real shot before now, though appetite control remained the bottleneck.
At the moment I’m 112 kg at 183 cm (6ft), and my main reason for starting GLP-1s was to tackle a lifetime of appetite dysregulation and support long-term metabolic health, not to chase fast weight loss.
What I’m running now:
• Retatrutide — 2 mg twice weekly (dose raised after only a minimal effect at 1 mg)
• CJC-1295 + Ipamorelin — low daily dose for recovery and sleep
• Soon adding GHK-Cu for recovery, skin, and joints
Appetite suppression has been moderate so far, but satiety has been excellent, and the only side effect has been mild sulfur burps. It’s the first time I’ve had a sense of what normal fullness signals could feel like.
What I’m aiming for:
• Shed around 15 kg in a way I can keep up
• Quiet the lifelong food noise
• Hold onto muscle while cutting
• Better sleep, recovery, and metabolic health overall
Glad to meet you all, and I’m eager to learn from this great community!
Weight and relentless food noise have been part of my life for as long as I can remember. It always seemed like hunger never switched off, as if my mind was locked onto food all the time. Intermittent fasting was the one structured method I gave a real shot before now, though appetite control remained the bottleneck.
At the moment I’m 112 kg at 183 cm (6ft), and my main reason for starting GLP-1s was to tackle a lifetime of appetite dysregulation and support long-term metabolic health, not to chase fast weight loss.
What I’m running now:
• Retatrutide — 2 mg twice weekly (dose raised after only a minimal effect at 1 mg)
• CJC-1295 + Ipamorelin — low daily dose for recovery and sleep
• Soon adding GHK-Cu for recovery, skin, and joints
Appetite suppression has been moderate so far, but satiety has been excellent, and the only side effect has been mild sulfur burps. It’s the first time I’ve had a sense of what normal fullness signals could feel like.
What I’m aiming for:
• Shed around 15 kg in a way I can keep up
• Quiet the lifelong food noise
• Hold onto muscle while cutting
• Better sleep, recovery, and metabolic health overall
Glad to meet you all, and I’m eager to learn from this great community!